My counselling is person-centred,
with an integrative approach that is compassion based.
I like to utilise a variety of modalities
through the lens of Poly Vagal Theory, the 'science of safety',
as well as Positive Psychology tools
to better understand your strengths, values and life goals.
Specialities include:
Anxiety & Panic Attacks
Navigating Life Transitions
Grief & Loss
Loneliness
Self Esteem Issues
Coping Issues
Self-care Strategies
Mindfulness
Couples Therapy
